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Rediscovering Yourself While Deepening Your Relationship
You love your partner, but things don't feel the way you imagined they would. Conversations turn into arguments or get avoided altogether. You find yourself talking to friends instead of your spouse about what's really bothering you. You spend so much time managing the relationship that you've forgotten what brings you joy.
You may look at your life and think, "I should be happy," yet something feels missing.
WHOLE: Reconnecting with Yourself While Strengthening Your Relationship
WHOLE is an 8 week Group support and process group designed for women who want to reconnect with themselves while building healthier communication and deeper connection in their relationships.
Over 8 weeks, you'll learn how to:
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Rediscover who you are outside of your relationship role
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Express your needs with confidence and clarity
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Navigate difficult conversations without escalating conflict
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Understand emotional coping patterns and build healthier alternatives
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Reconnect with joy, intimacy, and fulfillment
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Create a stronger sense of self while remaining connected to your partner
Is This Group for You?
This group may be a good fit if:
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You struggle to talk openly with your partner because conversations become defensive or shut down
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You feel emotionally disconnected in your relationship
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Your sex life has become distant or nonexistent
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You confide in friends more than your partner
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You find yourself using food or other coping strategies to manage difficult emotions
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You feel unsure of who you are within the relationship
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You are newly married and feeling disappointed, lonely, or overwhelmed by the reality of marriage
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You want more connection without losing yourself in the process​
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The WHOLE Framework
W — Who Am I in This Relationship?
Explore your identity, values, needs, and desires.
H — Hear Yourself Again
Reconnect with your emotions, intuition, and inner voice.
O — Open Up to Your Partner
Learn communication skills that foster understanding rather than conflict.
L — Let Go of Old Patterns
Identify and release habits that keep you stuck in disconnection.
E — Enjoy Your Relationship Again
Cultivate joy, connection, intimacy, and a renewed sense of partnership.
Group Details
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Dates: July 17, 2026 – September 4, 2026
Time: Fridays, 10:00 AM – 11:30 AM (Pacific Time)
Duration: 8 weeks
Format: Online | Group
Investment: $320 for the full 8-week group ($40 per session).
Group Facilitator: Manisha Chulani, LMFT101388
Licensed Marriage and Family Therapist
Waitlist is started..
Dates may be adjusted based on group enrollment.
