Therapy for College Students

College can be such an exciting time, but it can also be full of stress and uncertainty. You're emerging into adulthood and trying to plan for your future. At the same time, you're also navigating new relationships and forming your identity.

If you feel lost or uncomfortable, therapy can help you feel more grounded and supported during this important time.

Therapy for Students

Mental health concerns can emerge at any point in life, but young adults are at a heightened risk for experiencing depression, anxiety, low self-esteem, and relationship problems. There is no doubt that this is a tender time in your life, and you may feel lost or overwhelmed with how to manage everything.

My goal is to offer you an empathic, nonjudgmental space where you can be your authentic self. Together, we will find strategies to help you feel better in life.

Here are some of the common reasons students seek therapy services:

Academic Stress

Do you feel overwhelmed by your classes? Are you undecided when it comes to choosing a major? Are you upset with your grades or study habits?

Many college students experience academic stress, which can affect their mental health and actual performance. Therapy can help you better understand what's contributing to the worry and provide a roadmap for coping with your stress productively.

Relationship Issues

College represents a significant transitional period for young adults. If you moved out, this is the first time you're truly on your own. If you're living at home, you might find yourself struggling with certain family dynamics and wanting more independence.

Relationship issues can also come up with friends and with dating. For example, you might be questioning your happiness in a romantic relationship or friendship. You may also be still figuring out your values and boundaries, and that can affect the quality of your dynamics with others. Therapy can help you deeply explore your relationships and set boundaries in areas where you want to set limits.

Self-Esteem

How confident do you feel in your own skin? Do you feel grounded in your own interests and needs? Do you feel comfortable voicing your opinion when you disagree with someone? When you're alone with yourself, do you enjoy your own company?

Your self-esteem plays an influential role in your everyday mood, but low self-esteem can make it challenging to advocate for your needs or feel confident in daily interactions. Many people in college feel insecure or incompetent, even if they conceal these struggles from the outside world.

Therapy for self-esteem focuses on recognizing what might be affecting your confidence and implementing new ways to practice more self-compassion. You deserve to be your own friend, and therapy can help you build that friendship.

Other Mental Health Issues

Do you have a history of depression or anxiety? Is a past trauma impacting your current functioning? Are you struggling with poor concentration, low self-esteem, fatigue, or other concerning symptoms?

Therapy offers emotional support for various mental health symptoms. These symptoms may affect your ability to connect with others or enjoy your time in school. We will discuss your triggers and create a roadmap for healthier ways to cope with stress.

Therapy for College Students Throughout California

If you're struggling in college, you're not alone. This time can be difficult, but it's an important life stage, and you deserve to feel supported as you transition into the real world.

I specialize in helping college students build confidence, improve their relationships, and strengthen their emotional well-being. I am here to help you. I offer online therapy for college students and young adults in California. Contact me today to schedule a complimentary consultation.

Contact

I love helping my patients develop the tools they need to cope with life’s challenges. I can be reached via email at manishachulanimftpps@gmail.com or feel free to reach out through the channels listed below. I look forward to hearing from you.